Healthy Pregnancy

• Physical Activity
  Unless you have been living under a rock, you already know there are m »
• Exercise Benefits
  I am Just Too Tired I know, you’re tired and you really don’t fee »
• Separated Muscles
  Now that your belly is growing bigger, you are probably becoming more »
• The Benefits of Water in Pregnancy
  Learn to Love Water Water is known to be beneficial in many ways »
• Exercise and Safety
  Be careful to avoid activities that increase your risk of fall or inju »
• Swimming and Pregnancy
  Swimming is one of the best forms of exercise a pregnant woman can do, »
• The Risks of Exercise
  If you experience any of the following symptoms stop exercising and ca »
• Pilates in pregnancy
  What is Pilates? Pilates is a form of exercise which combines fl »
• Yoga Exercise
  Yoga Asanas or exercises are ways of moving or holding the body in dif »
• Why Yoga For Pregnancy ?
  Pregnancy is one of the most beautiful aspects of womanhood. Each preg »
• Yoga and Pregnancy
  Yoga works great for pregnancy. That’s wonderful and TRUE. But do you »
• Exercise and Fitness
  Why Exercise? Unless there are medical reasons to avoid it, pregn »

If you experience any of the following symptoms stop exercising and call you doctor right away:

- Bleeding from your vagina
- Difficult or labored breathing before you exercise
- Dizziness
- Headache
- Chest pains
- Muscle weakness
- Calf pain or swelling
- Preterm labor
- Decreased movement of the fetus
- Leakage of fluid from your vagina

If you have any of the conditions below, do not exercise. Check with your health care provider.

- Heart disease
- Lung disease
- Incompetent cervix: The cervix is the narrow, outer end of the uterus. If it is weak, it cannot hold the fetus in the uterus
- Preterm labour
- Multiple pregnancy (twins, triplets or more) at risk for preterm labor
- Frequent bleeding from the vagina during months 4-9 of pregnancy
- Placenta previa
- Hypertension

Link