Healthy Pregnancy

• Traveling by plane
  The aircraft is also a means of transport more reliable than the car f »
• Traveling by train
  The train is a means of transport more reliable and less tiring than t »
• Travel & Pregnancy
  Travel in pregnancy is completely safe and sometimes unavoidable, if y »
• Pregnancy and Car Travel
  Car travel during pregnancy can be uncomfortable at times. These tips »
• Tips for Travel During Pregnancy
  Nine months is a long time to be expected not to travel. The good news »
• Air Travel in Pregnancy
  Pregnancy was once seen as something that sent women to their homes on »

Travel in pregnancy is completely safe and sometimes unavoidable, if you keep in mind the following precautions:

You are having a normal pregnancy
Drink to thirst and eat to comfort
Dress for the trip
Stay comfortable and move frequently
Air Travel
Avoid air travel in the last few weeks of pregnancy, most airlines enforce this rule
Avoid nonpressurized high altitude flights
Avoid the smoking sections, if allowed on your flights
Car Travel
Always wear your seat belt, with the bottom belt across your hips, not over your abdomen
Stop and stretch or go to the bathroom at least every two hours
Take snacks
Take pillows
Carry your prenatal record from your practioner (particularly around your due date)
Check with your practioner before taking any vaccinations or medications
Enjoy yourself!

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